Integrative Nutrition

Nutrition is vital to finding balanced health.

Have you been wanting to make changes to your diet and nutrition, are sick of dieting yet don’t know where to turn?
Are you seeking a functional approach to your medical or mental health diagnosis?
Are you curious about your vitamin and mineral levels, wonder if you’re dealing with heavy metal toxicities, or think your gut may be imbalanced and driving you to feel unwell?
Schedule a free discovery call with Shari
Shari Havourd MS, CNS, LDN

Integrative Clinical Nutritionist Shari Havourd MS, CNS, LDN

Shari holds a Master’s in human nutrition, is a certified nutrition specialist and a licensed dietician nutritionist. She helps her clients prevent or manage medical and mental health diagnoses, overcome dieting distress, and improve their quality of life through nutrition and lifestyle changes.

She offers evidence-based medical nutrition therapy, intuitive eating skills, mindfulness practices, and uses functional labs and selective supplements when needed.

She is passionate about addressing the gut-brain axis and conditions like ADHD, anxiety, autoimmune, depression, disordered eating, eating disorders, GERD, insomnia, irritable bowel syndrome, inflammatory bowel disease, and gut dysbiosis.

Shari also explores how your big picture affects how you feel: food, movement, stress, sleep, digestion, labs, relationships, family and medical history. And she does this all at your own pace.

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